A new year!
Many of us are thinking of incorporating new or different exercise programs into our everyday life. Do not overlook the value of various exercise programs for your elderly parents. Yes, even if they have limited strength and mobility.
I read a report recently that summarized the positive effects of Tai Chi as an intervention for preventing falls. Preventing falls is critical for the elderly. One in 3 Americans over age of 65 has a pretty serious fall at least once a year. Another sobering face is that 25% of those entering a nursing home cite a fall as the primary reason for entry.
Research shows that any one of the following can cause an increased risk of fall. If the elderly person:
- s physically inactive
- Is disabled
- Has a fear of falling
Tai Chi is a form of exercise that offers a low-cost, low-impact solution toward improving physical function and reducing fear of falling. In one study, one-leg balance and trunk flexion were improved in just 8 weeks. In another study, Tai Chi was associated with a reduced resting heart rate and reduced post-exercise heart rate. Also, Tai Chi improved the ability to sit and reach, total body rotation and standing on one leg with eyes closed. (*All of these studies focused on older adults with problems with balance and no prior experience with Tai Chi.)
The Arthritis Foundation offers its Tai Chi Program, designed to improve quality of life for people with arthritis. Their chosen Sun Style Tai Chi, includes exercises that improve mobility, breathing and relaxation. The movements don’t require deep bending or squatting. The program consists of 12 movements, a warm up and cool down. Even though simple in design, the program is designed to provide continual challenge.
Tai Chi classes are being offered everywhere. My mother told me there is a class starting up in the Health Center of her retirement home. A local college is offering a class as part of their Community Education. Or, contact the Arthritis Foundation, http://www.arthritis.org/
If you have an elderly parent or perhaps struggling with arthritis yourself, I strongly encourage you to seek out a class. As I told my mother, just go to the first session and see if you like it. It sounds like it’s a great stress-reliever as well as fall prevention strategy.
(Source: http://www.medscape.com/viewarticle/529870)
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